BEGIN YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and alert mind as you embark your day with this simple morning meditation. Quiet your eyes and locate your breath, feeling the natural rhythm of each inhale and exhale. As you respire, grant your thoughts to drift by like clouds, without criticism. Visualize yourself surrounded in a soft light, infusing your body with peace.

Close your eyes and let the worries of the day melt. Breathe in deeply, sensing the calmness wash over you. Imagine yourself gliding on a cloud, carried away by gentle breezes. Allow your mind to drift through fields of wildflowers or forests bathed in moonlight. Feel the soft sounds of nature surrounding you - the rustling leaves, the chirping cr